Weigh In record (no journal entry) for 15 October 2021
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83.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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789 kcal
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Fat: 26.96g | Prot: 50.70g | Carbs: 84.88g.
Breakfast: Café com Açúcar, Cambi Queijo Coalho Light. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata. more...
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Losing 9.1 kg a Week
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cristina25front's Weight History
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