Weigh In record (no journal entry) for 15 October 2021
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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518 kcal
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Fat: 12.81g | Prot: 17.18g | Carbs: 83.52g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Queso Blanco Natural , Hacendado Crackers Espelta, Hacendado +Proteínas Chocolate, Plátano. Lunch: Hacendado Tortitas Arroz 54% Chocolate Negro , Hacendado Piña en Su Jugo. more...
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Losing 2.1 kg a Week
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codetute's Weight History
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