Weigh In record (no journal entry) for 11 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1405 kcal
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Fat: 54.53g | Prot: 47.65g | Carbs: 175.39g.
Breakfast: Bakwan, Roti Isi (Campur Kering, Komersial). Lunch: Selada Daun Hijau, Nasi Merah (Butir-Sedang, Dimasak), Gulai Daging Sapi. Dinner: Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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windamelisa firdaus's Weight History
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