Weigh In record (no journal entry) for 15 October 2021
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1928 kcal
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Fat: 72.05g | Prot: 59.62g | Carbs: 202.79g.
Breakfast: Blackcurrant, Dream Rice Dream Organic Milk Alternative UHT, Seed Sensations - Seven Seeds. Lunch: Clear Seas King Prawns, Minvita Gaba Rice Red, Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Whiskey, Merlot Wine , Fratelli La Bufala Margherita DOP. Snacks/Other: Colussi Crackers Integrali, Parmareggio Parmigiano Reggiano 30 Mesi. more...
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steady weight
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rosalombardo's Weight History
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