Weigh In record (no journal entry) for 15 October 2021
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1292 kcal
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Fat: 42.59g | Prot: 36.90g | Carbs: 198.72g.
Breakfast: Aice Nanas, Kokita Sambal Rebon Kering, Pempek, Dadar Gulung. Lunch: Dadar Gulung, Finna Food Sambal Terasi Uleg, Pepaya Muda, Kacang Panjang Hijau, Kembang Kol, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kokita Sambal Rebon Kering, Pempek, Mie Sedaap Ayam Bawang, Pakcoy. Snacks/Other: Teh Tawar, Mangga Muda, A.T.B Biskuit Marie Susu. more...
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Losing 1.8 kg a Week
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