Weigh In record (no journal entry) for 14 October 2021
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53.5 kg
Lost so far: 2.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1146 kcal
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Fat: 67.92g | Prot: 80.38g | Carbs: 47.75g.
Breakfast: AH Zuurkool, HAK Doperwten, Boekweit, Jumbo Kippenmaagjes. Lunch: AH Zuurkool, HAK Doperwten, Ekoplaza Boekweit, Lidl Runderchipolata. Dinner: AH Zuurkool, Bruine Rijst (Lange Korrel, Gekookt), AH Konijnenbout van Tam Konijn. Snacks/Other: Walnoten, AH Gerookte Zalmfilet, Smaakt Lijnzaadcrackers. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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