Weigh In record (no journal entry) for 15 October 2021
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53.5 kg
Lost so far: 2.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1285 kcal
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Fat: 78.35g | Prot: 68.65g | Carbs: 67.64g.
Breakfast: AH Avocado Eetrijp, Fair Trade Kokosmelk, La Tourangelle Avocado Olie, Joannusmolen Teffmeel, Holland & Barrett Kikkererwtenmeel, AH Courgette. Lunch: Rode Bessen, AH Konijnenbout van Tam Konijn. Dinner: Alpro Mild & Creamy No Sugars, Rode Bessen, AH Kibbeling, Haring. Snacks/Other: AH Runder Chipolata Worstjes, Aldi Walnoten. more...
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steady weight
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Living_in's Weight History
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