Weigh In record (no journal entry) for 15 October 2021
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1103 kcal
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Fat: 55.56g | Prot: 71.05g | Carbs: 76.76g.
Breakfast: Русский Сахар Сахарный Песок, Молоко (Цельное Молоко). Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриные Голени (Кожа не Съедена). Snacks/Other: Круассан, Ермолино Сырники. more...
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Losing 1.4 kg a Week
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svzn0105's Weight History
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