chipa4444's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

58.6 kg Lost so far: 6.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

651 kcal

Fat: 24.48g | Prot: 42.26g | Carbs: 67.21g. Breakfast: Кофе, Подворье Сырники. Lunch: Бутерброд с Ветчиной и Сыром, Макароны с Фаршем. more...

1438 kcal

Exercise: Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...

Losing 0.9 kg a Week

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chipa4444's Journal, 15 Oct 21

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