Weigh In record (no journal entry) for 15 October 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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870 kcal
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Fat: 31.14g | Prot: 33.76g | Carbs: 115.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat, Telur Rebus. Lunch: Indomie Mi Goreng, Champ Sosis Ayam, Wortel Dimasak, Sayuran Rebus (tanpa Daging). more...
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Losing 1.0 kg a Week
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septiani..'s Weight History
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