Weigh In record (no journal entry) for 15 October 2021
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51.6 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1412 kcal
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Fat: 46.28g | Prot: 145.49g | Carbs: 96.82g.
Breakfast: Агуша Молоко 3,2%, ВкусВилл Десерт «Брауни», Клубничный топпинг, Сырники 2% творог. Lunch: Глобус Сыр Дор Блю, Авокадо, Barilla Фузилли, Помидоры, Филе Индейки. Dinner: Ашан Шампиньоны, Помидоры, Брюссельская Капуста, Филе Индейки. Snacks/Other: Bombbar Протеиновое Печенье Вишня , Bombbar Протеиновое Печенье Шоколад. more...
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2040 kcal
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Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Standing - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 38 minutes. more...
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Gaining 0.1 kg a Week
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Kumаnika's Weight History
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