Weigh In record (no journal entry) for 15 October 2021
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110.8 kg
Lost so far: 14.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2102 kcal
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Fat: 77.25g | Prot: 100.20g | Carbs: 234.73g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Maredo Steakhaus-Pommes Frites, Gyros. Dinner: McDonald's Hamburger Royal TS, McDonald's Big Mac. Snacks/Other: American Style Popcorn Süß, SodaStream Cola Mix ohne Zucker. more...
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Losing 1.4 kg a Week
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Garfield0307's Weight History
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