Weigh In record (no journal entry) for 15 October 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1187 kcal
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Fat: 34.55g | Prot: 31.24g | Carbs: 182.27g.
Breakfast: Milbona Iogurte de Banana com Muesli de Chocolate. Second Breakfast: Café Expresso. Elevenses: Samor Queijadas de Cenoura, Croissant, Compal Fresh Maracuja. Lunch: Compal Clássico Laranja do Algarve , Continente Fiambre Perna Extra, Continente Pão de Centeio , Pingo Doce Queijo Flamengo. more...
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steady weight
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Juliana Ferreir's Weight History
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