Weigh In record (no journal entry) for 15 October 2021
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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855 kcal
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Fat: 23.09g | Prot: 30.62g | Carbs: 132.61g.
Breakfast: Ceres Ceres Classic, Emina Mozza Cheese Slice, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Bolu Pisang. Lunch: Ikan Patin, Sayur Campuran, Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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INDAH FATMALA's Weight History
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