Laura Cuesta's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

62.7 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1478 kcal

Fat: 66.00g | Prot: 69.40g | Carbs: 155.84g. Lunch: Hacendado Pollo al Curry, Nocilla Nocilla Chocoleche, Hacendado Pan de Molde Blanco. Dinner: Hacendado Yogur 0% Natural Edulcorado. Snacks/Other: Mayonesa, Calamares Plancha, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Laura Cuesta's Weight History

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Laura Cuesta's Journal, 15 Oct 21

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Laura Cuesta's Weight History