Weigh In record (no journal entry) for 15 October 2021
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2555 kcal
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Fat: 75.40g | Prot: 177.68g | Carbs: 303.30g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Golden Sun Basmatiriisi, Myskikurpitsa, Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Kesäkurpitsa. Dinner: Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Myskikurpitsa, Kesäkurpitsa. Snacks/Other: Leader 40% Protein Coconut, Barebells White Salty Peanut, Rainbow Siemenetön Viinirypäle, Pirkka Maissikakku, Nick's Cookie Dough Ice Cream. more...
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Losing 7 kg a Week
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pennylezz's Weight History
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