jilraccoon's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

106.5 kg Lost so far: 10.3 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

882 kcal

Fat: 28.89g | Prot: 42.03g | Carbs: 115.58g. Breakfast: ВкусВилл Какао-Порошок, Каша Пшенная на Молоке. Lunch: Котлета Говяжья. Dinner: ВкусВилл Манго Сублимированный. Snacks/Other: Грейпфрут (Розовый и Красный), Лента Яблоко Семеренко. more...

3153 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jilraccoon's Journal, 15 Oct 21

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