Weigh In record (no journal entry) for 15 October 2021
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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416 kcal
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Fat: 19.95g | Prot: 8.72g | Carbs: 50.23g.
Breakfast: Donat Dilapisi Gula, Kue Panada. more...
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Losing 6.3 kg a Week
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butamsikin's Weight History
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