Weigh In record (no journal entry) for 15 October 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2302 kcal
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Fat: 82.52g | Prot: 122.66g | Carbs: 261.08g.
Lunch: Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Dinner: Telur Dadar, Bango Kecap Manis, Sinti Bumbu Pecel, KFC Paha Bawah Crispy, Putih Telur, Indomie Mi Goreng. Snacks/Other: Roti Canai, Rose Brand Tepung Ketan. more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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