Weigh In record (no journal entry) for 15 October 2021
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87.5 kg
Lost so far: 14.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1214 kcal
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Fat: 94.55g | Prot: 80.57g | Carbs: 13.00g.
Breakfast: Skyr Vanilja, Valio Salaneuvos Vähemmän Suolaa. Lunch: Kotimaista Keittokinkku, Keitetty Kananmuna, Rainbow Margariini 60, Ketoleipä. Dinner: Rainbow Ohuet Vihreät Pavut, Kavli Aioli, Atria Sika-Nauta Jauheliha 23%. more...
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Losing 3.0 kg a Week
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Sannikka74's Weight History
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