Weigh In record (no journal entry) for 15 October 2021
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47.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1161 kcal
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Fat: 42.17g | Prot: 74.49g | Carbs: 127.88g.
Breakfast: Wiórki Kokosowe, Mrożone Czarne Borówki, Mango, Pudding chia. Lunch: SFD WPC Plus Protein, Mleko z 2% Tłuszczu. Dinner: Tuńczyk w Oleju (z Puszki), Auchan Grana Padano, Lubella Makaron Pełnoziarnisty Ugotowany, Fusil. Snacks/Other: Wedel Czekolada Mleczna, Migdały, Jabłko. more...
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Losing 0.7 kg a Week
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starsza_pani_po_30's Weight History
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