Weigh In record (no journal entry) for 15 October 2021
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1412 kcal
|
Fat: 43.94g | Prot: 119.83g | Carbs: 130.22g.
Breakfast: Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken. Lunch: Metzger Lammlachse, Natur, Tomaten, Alnatura Quinoa, Brokkoli. Dinner: Aldi Garnelen, Ei, Eiklar, Tomaten, Metzger Lammlachse, Natur. Snacks/Other: Äpfel, Vly Barista aus Erbsenprotein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|