Weigh In record (no journal entry) for 15 October 2021
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38.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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965 kcal
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Fat: 26.18g | Prot: 27.32g | Carbs: 151.15g.
Breakfast: Morin Chunky Peanut Butter, Goldenfil Tiramisu Crunchy, Sidomuncul Kunyit Asam, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Gery Gery Salut Malkist Sweet Cheese, Simba Choco Chips. more...
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1227 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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saskia aulia rahman's Weight History
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