Weigh In record (no journal entry) for 15 October 2021
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107.3 kg
Lost so far: 8.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3331 kcal
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Fat: 163.18g | Prot: 85.63g | Carbs: 368.33g.
Breakfast: Kaffee. Lunch: Kochwurst, Bofrost Wirsingeintopf mit Mettenden. Dinner: Gutes Land Back-Camembert. Snacks/Other: Haribo Lakritz Konfekt, Aldi Vanilleeis. more...
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Losing 1.2 kg a Week
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big-bert's Weight History
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