Weigh In record (no journal entry) for 15 October 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1169 kcal
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Fat: 29.30g | Prot: 123.28g | Carbs: 104.59g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Green Ray Кукуруза, Веселый Молочник Молоко 1,5%, Myprotein Impact Whey Protein Natural Vanilla, Жареное Яйцо без Жира, Помидоры. Lunch: Nescafe Dolce Gusto Flat White, Груша, Пятерочка Яблоко Сезонное, Зелёное Село Творог Обезжиренный 0,5%. more...
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Gaining 2.1 kg a Week
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andreysemenov80's Weight History
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