Weigh In record (no journal entry) for 15 October 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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939 kcal
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Fat: 35.33g | Prot: 88.61g | Carbs: 64.02g.
Breakfast: Кофе с Молоком, Solvie Protein Cookies Арахисовое Глазированное, Кофе с Молоком. Dinner: Solvei Протеиновое Печенье, Solvie Protein Biscuits Кокос, Капучино, Мандарины, Здоровый Хлеб Цельнозерновой Хлеб, Индейка Тушеная. Snacks/Other: BioVin Protein Bar Blueberries & White Chocolate. more...
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steady weight
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tmuhanova1975's Weight History
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