Weigh In record (no journal entry) for 15 October 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1295 kcal
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Fat: 40.78g | Prot: 98.23g | Carbs: 138.25g.
Breakfast: Selai Kacang, Kakap (Ikan) (Spesies Campuran), Dada Ayam (Kulit tidak Dimakan), Prochiz Keju Slice, Pisang, Telur, House Of Organix Natural Rolled Oats , Quaker Instant Oatmeal. Lunch: Sawi Hijau, Sawi Putih, Nasi Putih. Dinner: Tahu, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tropicana Slim Minyak Kanola, Nasi Putih, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Telur, Pisang, Bengkoang, Pepaya. more...
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Losing 0.1 kg a Week
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