Weigh In record (no journal entry) for 15 October 2021
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82.7 kg
Lost so far: 19.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1823 kcal
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Fat: 56.24g | Prot: 187.80g | Carbs: 134.80g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Cappuccino, Myprotein Impact Whey Isolate. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Bratkartoffeln (Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Kelly's Popcorn Salted, Kinder Pinguin, Ehrmann High Protein Chocolate & Topping. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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