Weigh In record (no journal entry) for 15 October 2021
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127.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1497 kcal
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Fat: 48.27g | Prot: 76.35g | Carbs: 188.06g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Kupat Tahu. Dinner: Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak). Snacks/Other: Mutant Whey Protein, Kopi, Fullo Fullo Coklat, Roma Malkist Coklat, L-Men Protein Bar. more...
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3544 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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