Weigh In record (no journal entry) for 15 October 2021
|
57.0 kg
Lost so far: 0.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1218 kcal
|
Fat: 36.84g | Prot: 70.01g | Carbs: 96.21g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Air, Kiss Mint Himalaya Salt Permen, Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Yakult Yakult, Pepaya, Steam ayam, telur, sayur. Snacks/Other: Verkade Kokos Biskuit Kelapa, V-Soy Soya Bean Milk Multi-Grain. more...
|
|
1575 kcal
|
Exercise:
Jalan kaki - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|