Weigh In record (no journal entry) for 15 October 2021
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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780 kcal
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Fat: 31.00g | Prot: 18.49g | Carbs: 115.30g.
Breakfast: Brownies dengan Lapisan (Gula), Susu Kedelai. more...
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Gaining 0.0 kg a Week
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