Weigh In record (no journal entry) for 15 October 2021
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52 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1363 kcal
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Fat: 53.48g | Prot: 80.33g | Carbs: 138.26g.
Breakfast: Putih Telur Matang, Muscle First Pro Whey 100 Coklat. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi, Pakcoy, Barco Minyak Kelapa, Dada Ayam (Kulit tidak Dimakan), Brokoli. Dinner: Nasi Coklat. Snacks/Other: Nutrashake Avail, Indomart Kripik Singkong Pedas, Nanas. more...
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1556 kcal
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Exercise:
Cardio - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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noerbaningsih's Weight History
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