Weigh In record (no journal entry) for 15 October 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1361 kcal
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Fat: 56.20g | Prot: 101.99g | Carbs: 120.60g.
Breakfast: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Daun Bawang, Quaker Quick Cook Oatmeal, Dada Ayam, Wortel Dimasak, Muscle First Whey Protein Isolate. Lunch: Mentimun (dengan Kulit), Nutrijell Agar-Agar, Dancow Fortigro Vanilla. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kata Oma Telur Gabus Gula Aren, Kastengel. more...
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Losing 1.1 kg a Week
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fitri suratmo's Weight History
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