ayu nelviani's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

85.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

829 kcal

Fat: 30.32g | Prot: 51.45g | Carbs: 90.73g. Breakfast: Telur Dadar. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Brownies, Kue Bolu. more...

2205 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ayu nelviani's Weight History

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ayu nelviani's Journal, 15 Oct 21

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ayu nelviani's Weight History