Weigh In record (no journal entry) for 15 October 2021
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105.6 kg
Lost so far: 5.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1176 kcal
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Fat: 57.50g | Prot: 62.45g | Carbs: 138.41g.
Breakfast: Пятерочка Банан, Пятерочка Груша Сезонная, Простоквашино Простоквашино Творог 2%. Lunch: Балтийский берег Икра Форели Имитированная, Viola Сыр Сливочный, Жизнь Март Хлеб Протеиновый, Polar Треугольники Тресковые. Dinner: Востряково Сало Копченое. Snacks/Other: Лента Яблоко, Пятерочка Апельсин. more...
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2905 kcal
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Exercise:
Sauna - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kira Dobrova's Weight History
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