Weigh In record (no journal entry) for 15 October 2021
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1233 kcal
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Fat: 23.74g | Prot: 104.91g | Carbs: 165.88g.
Breakfast: Granola Creations Tropical Fruit&Nuts, Buah Naga, Stroberi, Heavenly Blush Yoguruto Wholesome Original, Putih Telur Matang. Lunch: Saori Saos Tiram, Bayam Dimasak (dari Segar), Kecambah, Pare, Ubi Jalar (Manis), Tempe. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Jeruk, Kacang Merah , Kikkoman Kecap Asin Khas Jepang, Belimbing, Jambu Air. more...
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1764 kcal
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Exercise:
Cardio - 44 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Abdominal (Sit Ups) - 38 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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