Weigh In record (no journal entry) for 15 October 2021
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86.7 kg
Lost so far: 23.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1711 kcal
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Fat: 46.86g | Prot: 135.59g | Carbs: 184.42g.
Breakfast: Tricks Kimchi Baked Crisps, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih Dimasak , Pisang, Jeruk, Semangka, Greenfields Skimmed Milk (200ml), Indofood Bumbu Racik Tempe Goreng, Mama Suka Saus Bulgogi, Bango Kecap Manis, BonCabe Boncabe, Indofood Bumbu Racik Tumis, Tumis Kangkung, Tempe. Snacks/Other: Tricks Kimchi Baked Crisps, Pisang, Nescafe Classic, Roma Biskuit Sari Gandum, Greenfields Skimmed Milk (200ml). more...
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Gaining 2.8 kg a Week
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mimeecindy's Weight History
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