Weigh In record (no journal entry) for 14 October 2021
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91 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1540 kcal
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Fat: 52.38g | Prot: 95.08g | Carbs: 168.86g.
Breakfast: Banana, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Grão-de-Bico Cozido, Feijão Preto Cozido. Dinner: Café com Leite e Açúcar, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Coalho, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Maçã Verde. more...
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Gaining 0.1 kg a Week
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nadinegclemente's Weight History
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