Weigh In record (no journal entry) for 15 October 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1389 kcal
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Fat: 50.28g | Prot: 59.68g | Carbs: 177.87g.
Lunch: Telur Ceplok, Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Dimsum, Pangsit Goreng, Semur Telur, Nasi Putih. Snacks/Other: Kentang Goreng, Telur Rebus, Teh Manis. more...
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Losing 0.1 kg a Week
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dafagumelar's Weight History
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