Weigh In record (no journal entry) for 15 October 2021
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75.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1028 kcal
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Fat: 16.86g | Prot: 90.15g | Carbs: 129.02g.
Breakfast: Putih Telur Matang, Jus Cranberry (tanpa Pemanis), Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), ABC Sambal Terasi, Tropicana Slim Kecap Manis, Selada, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. more...
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Losing 2.1 kg a Week
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