Weigh In record (no journal entry) for 15 October 2021
|
57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1214 kcal
|
Fat: 47.73g | Prot: 46.84g | Carbs: 160.36g.
Breakfast: Pisang, Roti Gandum, Tropicana Slim Selai Coklat. Lunch: SuperIndo Kerupuk Ikan , Perkedel Jagung, Tahu Goreng, Sayur Bening Bayam, Nasi Merah, Nasi Putih. Dinner: Tahu Goreng, Mie, Kaldu Ayam, Bakso Ayam. Snacks/Other: Perkedel Jagung, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nestripravita's Weight History
|