Weigh In record (no journal entry) for 14 October 2021
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104.2 kg
Lost so far: 12.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1825 kcal
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Fat: 87.60g | Prot: 83.35g | Carbs: 182.58g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: PopCorners Popped Corn Chips - Kettle, Brown Sugar , Ketchup , Ground Beef (90% Lean / 10% Fat) . Dinner: Marketside 16" Supreme Pizza, Taylor Farms Chef Salad. Snacks/Other: Swedish Fish Softy Chewy Candy, White Cake without Icing (Home Recipe or Purchased). more...
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steady weight
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ashleylynn061014's Weight History
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