Putri Sayyidina's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

43.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

862 kcal

Fat: 21.73g | Prot: 30.86g | Carbs: 144.84g. Breakfast: Pancake oatmeal pisang, Emina Mild Cheese, Tropicana Slim Madu. Lunch: Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Merah. Snacks/Other: Puding Vanila. more...

1162 kcal

Exercise: Cardio - 11 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 15 Oct 21

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Putri Sayyidina's Weight History