Weigh In record (no journal entry) for 15 October 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1191 kcal
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Fat: 29.25g | Prot: 69.41g | Carbs: 158.28g.
Breakfast: Heavenly Blush Yoguruto Wholesome Original. Lunch: Rumah Makan Sederhana Lontong, Finna Food Sambal Terasi Uleg, Boiled Egg, Chicken Breast. Dinner: Cooked Vegetables, Family Mart Onigiri, Baked or Broiled Salmon. Snacks/Other: Good Day Cappuccino, Fruit Juice. more...
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2006 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Cardio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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talcha.febrina2's Weight History
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