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semangat
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1306 kcal
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Fat: 32.18g | Prot: 77.15g | Carbs: 146.64g.
Breakfast: Kacang Panjang Hijau, Labu Dimasak, Ikan Tongkol Goreng, Kakap (Ikan) (Spesies Campuran). Lunch: Nasi Putih. Dinner: Good Day Originale Cappucino, BreadTalk Roti Abon. Snacks/Other: Apel (tanpa Kulit), Bubur Kacang Hijau. more...
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Losing 0.5 kg a Week
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Adara Tyny's Weight History
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