Weigh In record (no journal entry) for 15 October 2021
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53.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1501 kcal
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Fat: 57.27g | Prot: 146.52g | Carbs: 99.50g.
Breakfast: Kraft Singles, Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Kopi (Bubuk Instan), Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Kacang Sangrai Kering (tanpa Garam), Selada, Bawang Bombay, Mentimun (Kupas). Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Kemangi, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Petai, Labu Siam, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Shirataki Rice. Snacks/Other: Kacang Almond, Kacang Hijau, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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