Weigh In record (no journal entry) for 15 October 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1249 kcal
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Fat: 67.67g | Prot: 52.14g | Carbs: 147.50g.
Breakfast: Susu Kedelai, Safiya Chia Seed, Pisang, Buah Anggur. Lunch: Martabak Telur, Tempe Goreng Tepung, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Sinti Bumbu Pecel. Snacks/Other: Meranti Bolu Gulung, Susu Kedelai, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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zidistriana's Weight History
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