Weigh In record (no journal entry) for 15 October 2021
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1049 kcal
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Fat: 41.95g | Prot: 75.81g | Carbs: 98.89g.
Breakfast: Telur Rebus, Lengkeng, Lengkeng. Lunch: Bihun Goreng, Air Kelapa, Pisang Kepok Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem. more...
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Gaining 0.2 kg a Week
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fitriariskiutami's Weight History
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