Weigh In record (no journal entry) for 14 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1218 kcal
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Fat: 32.46g | Prot: 85.44g | Carbs: 142.33g.
Breakfast: Hacendado Queso Crema Light, Hacendado Jamón York, Mercadona Leche Semidesnatada, Hacendado Pan Integral Familiar, Plátano. Lunch: Hacendado Fideo Mediano, Hacendado Pan Tostado 60% Integral, Pechuga de Pollo, Hacendado Acelgas, Ciruela. Dinner: Hacendado Queso Burgos Desnatado 0%, Hacendado Atún, Hacendado Canónigos, Hacendado Pan Tostado 60% Integral, Hacendado Jamón York, Activia Yogur Natural, Hacendado Chocolate Negro 85%. Snacks/Other: Hacendado Pera Conferencia, Plátano, Mercadona Leche Semidesnatada. more...
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514 kcal
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Exercise:
Body Combat - 25 minutes, Body Pump - 45 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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MarinaMuCa's Weight History
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