Weigh In record (no journal entry) for 14 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2487 kcal
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Fat: 69.82g | Prot: 144.02g | Carbs: 290.36g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Fazer Leipurimestarin Kauraleipä. Snacks/Other: Olut, Banaanit, Mandariini. more...
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steady weight
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